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cauliflower rice with veggies in a white bowl

Healthy Cauliflower Rice with Veggies

Learn how to make healthy cauliflower rice which is a delicious alternative to regular rice and a great way to incorporate more vegetables into your diet.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American, asian, global, Mexican
Servings 16 Servings
Calories 25 kcal

Ingredients
  

  • 2 Cups Cauliflower Rice blended or processed into cauliflower rice as shown in the instructions or frozen cauliflower rice
  • 3 Tbsp Cilantro Chopped
  • 3 Tbsp Green Onions Chopped
  • 1/4 Red Onion Diced
  • 1/2 Roma Tomato Diced
  • 1/2 Cup Carrots Chopped
  • 2 Tbsp Extra Virgin Olive Oil
  • Salt to taste
  • Black Pepper to taste
  • 2 Tbsp Coconut Aminos

Instructions
 

  • If you are making the cauliflower rice from fresh cauliflower, chop them into smaller pieces and add to a blender or food processor and process it for a few second.
  • Heat the oil over medium heat in a large skillet and sautee the veggies for a few minutes
  • Add the cauliflower rice, season, to the skillet and let cook for 2 minutes.
  • Add the cocoaminos and cook for two more minutes.
  • Serve hot or cold.

Nutrition

Serving: 1ServingCalories: 25kcalCarbohydrates: 2gProtein: 0.5gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 52mgPotassium: 83mgFiber: 1gSugar: 1gVitamin A: 701IUVitamin C: 11mgCalcium: 7mgIron: 0.1mg
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