Healthy Pancakes Recipe with no Flour

If you are trying to eat better, but don't want to give up pancakes, this healthy pancake recipe is a great option!

5 from 1 vote

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Prep Time 10

Cook Time 10

Course Breakfast

Cuisine American

Servings Pancakes

Calories 73 kcal

Ingredients

1 Ripe Banana
1 Egg
1/4 Cup Apple Sauce
3/4 Cup Oats
1 tsp Ground Cinnamon
1 tsp vanilla extract

Instructions

Combine all of the ingredients in a blender and blend until smooth
Heat a skillet to medium heat and add a small amount of olive oil or coconut oil
Add 1/4 cup of batter and form a circle
Cook on both sides for 2-3 minutes

Nutrition

Serving: 1PancakeCalories: 73kcalCarbohydrates: 13gProtein: 3gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.003gCholesterol: 27mgSodium: 12mgPotassium: 127mgFiber: 2gSugar: 4gVitamin A: 56IUVitamin C: 2mgCalcium: 14mgIron: 1mg

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