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quinoa recipe with turmeric with hard boiled egg, tomatoes and avocado in a bowl

Healthy Quinoa Recipe with Turmeric and Veggies

Learn how to make this easy quinoa recipe with turmeric, which is a great anti-inflammatory ingredients, full of antioxidants
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Main Course, Side Dish
Cuisine American, south american
Servings 6 People
Calories 130 kcal

Ingredients
  

  • 1 Tbsp Olive Oil
  • 1/2 Cup Quinoa
  • 1 Carrot Diced
  • 1/2 Cup Leeks Diced
  • 1/2 Cup Celery Diced
  • 2 Cups Chicken Broth
  • 1 Cup Water
  • 1 Tsp Turmeric
  • Salt to taste
  • Pepper to taste

Garnishes

  • 1 Hard Boiled Egg
  • 1 Avocado
  • 1 Roma Tomato Diced

Instructions
 

  • Heat the 1 Tbsp Olive Oil in a medium saucepan over medium heat, and sautete the 1 Carrot 1/2 Cup Leeks, and1/2 Cup Celery with the 1/2 Cup Quinoa until the leeks are translucent. This should take about 5 minutes.
  • Add the 2 Cups Chicken Broth and 1 Cup Water and season with the 1 Tsp Turmeric, Salt, and Pepper.
  • Cover and boil for about 15-20 minutes or until the quinoa is cooked and the liquid has evaporated.
  • Accompany with 1 Hard Boiled Egg, 1 Avocado, and 1 Roma Tomato

Nutrition

Serving: 1PersonCalories: 130kcalCarbohydrates: 14gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 33mgSodium: 321mgPotassium: 286mgFiber: 3gSugar: 2gVitamin A: 2017IUVitamin C: 5mgCalcium: 30mgIron: 1mg
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