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healthy ratatouille dish

Healthy Ratatouille Recipe

Learn how to make this delicious and healthy ratatouille recipe using tasty veggies. It is a French recipe that is full of vitamins and nutrients that can help you stay on top of your healthy eating goals! 
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Prep Time 15 minutes
Cook Time 30 minutes
Course Appetizer
Cuisine French
Servings 8 Servings
Calories 71 kcal

Ingredients
  

  • 2 Zucchini
  • 1 Yellow Squash
  • 1 Red Onion Small
  • 2 Cups Marinara Sauce
  • 2 Roma Tomatoes
  • 5 Cherry Tomatoes
  • 2 tbsp olive oil
  • 1 tbsp oregano
  • 1 tbsp thyme
  • 1 tbsp basil
  • salt to taste
  • black pepper to taste

Instructions
 

  • Preheat oven to 400 degrees fahrenheit
  • Add the marinara sauce to the baking dish, and season with salt and pepper to taste.
  • Slice all of the veggies, and add to a large bowl with the olive oil, herbs and seasonings. Mix well.
  • Add the veggies to the baking dish, starting on the outer edge and continuing in a spiral shape. Top with the sliced cherry tomatoes.
  • Bake for 30 minutes and serve hot.

Nutrition

Serving: 8ServingsCalories: 71kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 298mgPotassium: 468mgFiber: 3gSugar: 5gVitamin A: 659IUVitamin C: 24mgCalcium: 40mgIron: 1mg
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