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healthy guacamole for anti-inflammatory diet

Homemade Healthy Guacamole Recipe

Learn how to make this delicious and healthy guacamole recipe using fresh, anti-inflammatory ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine anti-inflammatory, Mexican
Servings 8 1/4 cup servings
Calories 87 kcal

Ingredients
  

  • 2 Ripe Avocados
  • 1 Roma tomato diced
  • 1/4 bunch Fresh Cilantro
  • 5 Tbsp diced white onion
  • 1 jalapeno diced
  • 1 Lime juice
  • Salt to taste

Instructions
 

  • Smash the avocados in a bowl
  • Add the rest of the ingredients and stir until well mixed
  • Add additional salt and lime juice to taste.

Nutrition

Serving: 11/4 cup servingCalories: 87kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 4mgPotassium: 285mgFiber: 4gSugar: 1gVitamin A: 178IUVitamin C: 11mgCalcium: 11mgIron: 0.4mg
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