Mediterranean Style Baked Cod Recipe
This delicious mediterranean style baked cod recipe is easy, delicious, fast, very filling, and loaded with nutrients that are an essential part of a healthy diet
Ingredients
- 3 cod fillets
- 1 Tsp Oregano
- 1 Tsp Lemon Zest
- 1 Tbsp Olive Oil
- 1/2 Cup Cherry Tomatoes
- 1/2 Cup Leeks Chopped
- 1/2 Cup Red Onions Sliced
- 1/2 Cup Black Olives or Green Olives
- 3 Sprigs Dill
- Cayenne Pepper to taste (optional)
- Salt to taste
- Pepper to taste
- Cumin to taste
For the Sauce
- 1 Tbsp Olive Oil
- 1 1/2 Tbsp Apple Cider Vinegar
- Salt to taste
- Pepper to taste
Instructions
- Season the 3 cod fillets with Salt, Pepper, and Cumin to taste
- Prepare a baking sheet with wax paper and small amount of Olive Oil.
- Place the season cod fillets on the baknig sheet.
- In a separate bowl, combine the 1/2 Cup Cherry Tomatoes, 1/2 Cup Leeks, 1/2 Cup Red Onions, and 1/2 Cup Black Olives with more Salt, Pepper, and Cumin to taste. Add to the baking dish.
- Add the 1 Tbsp Olive Oil, 1 Tsp Lemon Zest, 1 Tsp Oregano, Cayenne Pepper, and 3 Sprigs Dill, and bake at 400 degrees fahrenheit for about 20 minutes.
For the Sauce
- Combine the 1 Tbsp Olive Oil, 1 1/2 Tbsp Apple Cider Vinegar, Salt, and Pepper and serve over the top of the fish.
Nutrition
Serving: 11/2 filletsCalories: 441kcalCarbohydrates: 4gProtein: 81gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 194mgSodium: 426mgPotassium: 1931mgFiber: 1gSugar: 1gVitamin A: 416IUVitamin C: 10mgCalcium: 93mgIron: 2mg
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