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–+ servings
fresh pico de gallo with vibrant colors

Pico de Gallo - Authentic and Healthy

Salsa fresca, or pico de gallo, is a perfect condiment for an anti-inflammatory because of its fresh ingredients and delicious flavors.
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Prep Time 10 minutes
Course Appetizer
Cuisine Mexican
Servings 8 1/4 cup servings
Calories 7 kcal

Ingredients
  

  • 2 Roma Tomatoes Chopped
  • 1/2 bunch Fresh Cilantro Finely Chopped
  • 1/2 White Onion Diced
  • 1 Jalapeno Chopped (or serrano peppers)
  • 1 Large Lime The Juice
  • Salt to taste

Instructions
 

  • Add all of the ingredients to a large or medium bowl and mix well.
  • If you are not using the salsa right away, add the lime juice and salt right before serving so it doesn't get watery.

Nutrition

Serving: 11/4 cup servingCalories: 7kcalCarbohydrates: 2gProtein: 0.3gFat: 0.05gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 58mgFiber: 0.4gSugar: 1gVitamin A: 184IUVitamin C: 6mgCalcium: 4mgIron: 0.1mg
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