Healthy Huevos Rancheros
Learn how to make healthy huevos rancheros, which is a complete breakfast that is full of protein.
Ingredients
- 2 Organic Pasture-Raised Eggs
- 2 Gluten and Grain Free Tortillas
- 1/2 Cup Refried Black Beans
- 1/4 Cup Salsa Roja
- 1/4 White Onion Sliced
- Pico de Gallo Optional
- 1/4 Cup Chopped Ham
- 1/4 Cup Breakfast Potatoes
- 1/2 Tbsp Olive Oil
Instructions
- If you are making your own refried beans, add the black beans from the can to a blender with a piece of white onion, a few pieces of cilantro, 1/4 tsp of ground cumin, salt, and pepper to taste. Blend and cook in a small pot over medium heat for about 3-5 minutes and set aside. You can also use beans that are already refried.
- In another skillet, add the olive oil and cook the eggs to your desired level of doneness. Typically, these eggs are made sunny side up. It should take about 2 minutes per side. Set aside.
- In the same pan, heat up the tortillas until slightly crispy and warm and then put them on a plate.
- Spread the refried beans on the tortillas and top with the eggs, salsa roja, and serve with ham and potatoes.
Nutrition
Serving: 1ServingCalories: 483kcalCarbohydrates: 59gProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 335mgSodium: 1810mgPotassium: 440mgFiber: 17gSugar: 9gVitamin A: 888IUVitamin C: 8mgCalcium: 117mgIron: 3mg
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