Healthy Seafood Chowder with Mahi Mahi and Ginger
Learn how to make this delicious and healthy seafood chowder with ginger, using one of my favorite types of fish known as mahi mahi.
Ingredients
- 2 Tbsp Coconut Oil
- 3 Fillets Mahi Mahi You can replace with another white fish
- 1 Yellow Bell Pepper Diced
- 1/2 White Onion Diced
- 1/4 Cup Green Onion Diced
- 1 Tbsp Red Pepper Flakes
- 1 Tbsp Ginger Grated
- 1/2 Tbsp Lemon Zest
- 1 Cup Coconut Cream
- 2 Cups Vegetable Stock or water
- 1 Tsp Arrowroot Powder
- Salt to taste
- pepper to taste
- Jalapenos to taste
- Lemon juice to taste
Instructions
- Add the coconut oil to a saucepan over medium heat. Sautee the onions, pepper, and green onion for 3 minutes. Season the fish with salt and pepper and then add to the pan and cook until browned. Add the lime zest, ginger, and red pepper flakes.
- In a separate bowl, combine the coconut cream with the vegetable stock and a teaspoon of arrowroot powder. Add to the pan with the the fish and vegetables and bring to a boil for about 15 minutes.
Nutrition
Serving: 1PersonCalories: 339kcalCarbohydrates: 13gProtein: 34gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 124mgSodium: 825mgPotassium: 1034mgFiber: 3gSugar: 3gVitamin A: 1594IUVitamin C: 78mgCalcium: 56mgIron: 4mg
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