Healthy Seafood Chowder with Mahi Mahi and Ginger

Below: Learn how to make this delicious and healthy seafood chowder with ginger, using one of my favorite types of fish known as mahi mahi.

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Seaoof chowder with mahi mahi in a bowl

I absolutely love seafood – especially when it is served as a soup or chowder on days where I want a lighter meal. It is delicious, healthy, and very nutritious.

I will always remember the days of my youth when one of my “chores” was to get up early and go to the pier to pick up fresh seafood for the day. There were times when the fishermen had lots of success and so there was a great variety to choose from.

Most of that seafood was intended to be sold to restaurants, seafood shops, and other distributors in the area, but if you were lucky enough to get there early, they would sell them to private citizens also, which is why we always get up early to be the first in line.

Growing up on the coast where there were lots of fishermen was a blessing, as that was how I learned how to make so many of my favorite seafood recipes. It didn’t matter why type of fish we found, there was always a great way to prepare it.

My mom was always a huge fan of any kind of seafood, and especially seafood soup. I will say that it wasn’t always something I craved on hot summer days, but as I grew up, I came to love soups and broths too.

Although in Mexico we don’t use as many different varieties of spices like ginger, coming to a multi-cultural country like the United States has allowed me to explore different flavors to change up these tasty recipes that I grew up loving in Mexico.

How do you make hearty seafood chowder?

This creamy seafood chowder is full of flavor thanks to the combination of coconut cream (or coconut milk) and ginger, plus an added kick from the crushed red pepper. The type of fish that I used is mahi mahi, which is very low in fat, so adding the coconut cream gives it some great extra flavor.

The first step is to sautee a variety of vegetables, such as yellow bell peppers, yellow onion, and white onion, in a small saucepan. Then, we will add grated ginger and lemon zest to the same pot.

While the veggies are finishing up, you can season the fish with black pepper and salt before adding it to the same pan with the vegetables, ginger, and lemon zest over medium heat until it starts to brown slightly. Then, add 1 teaspoon of red pepper flakes and incorporate it well.

Cooking mahi mahi with veggies in a saucepan

In a separate bowl, combine the coconut cream and water (or vegetable stock) and mix well. If you want a more creamy soup, you can add a tablespoon of arrowroot powder which is a great natural thickener. Add all of that to a large pot and bring to a boil for about 10 minutes before lowering to low heat and bringing to a gentle simmer.

The final step is to add the cooked fish and vegetables to the pot with the creamy base and then serve in individual bowls.

You can modify this recipe to use different kinds of fresh fish or other types of seafood like fresh clams, fresh scallops, large shrimp, crab meat, or lobster meat. In those case, the process for the seafood stock base is the same, but the way you prepare the seafood may vary.

What are some health benefits of ginger?

I used ginger in this recipe to give it some additional health benefits, and it has becomes one of my favorite ways to make it. For an anti-inflammatory diet, it is important to find ingredients that have a lot of flavor, but that can also help lower our inflammation levels.

Ginger is a root ingredient that is used in many Asian recipes and also in India. It is known for its anti-inflammatory, digestive, and pain relieving properties.

It is considered a superfood since it is full of healthy nutrients like essential oils, antioxidants, minerals, vitamins, and amino acids.

It is great for digestion, improves blood circulation, and can help relieve nausea and the common cold. These are only a few of its great benefits.

Although in Mexico, ginger is not as common, I love it and we should try to incorporate it more in our diet to help reduce inflammation. If you want to learn about more spices and ingredients that can help you if you have a chronic illness, check out this post.

seafood chowder with jalapenos and ginger

I hope you enjoy this seafood soup recipe as much as I do. It is easy to make and I know that you will love it! Let me know in the comments below how it turned out. You can serve it with our tasty cauliflower rice or grain-free tortillas.

seafood chowder with jalapenos and ginger

Healthy Seafood Chowder with Mahi Mahi and Ginger

Learn how to make this delicious and healthy seafood chowder with ginger, using one of my favorite types of fish known as mahi mahi.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Seafood, Soup
Cuisine seafood
Servings 3 People
Calories 339 kcal


  • 2 Tbsp Coconut Oil
  • 3 Fillets Mahi Mahi You can replace with another white fish
  • 1 Yellow Bell Pepper Diced
  • 1/2 White Onion Diced
  • 1/4 Cup Green Onion Diced
  • 1 Tbsp Red Pepper Flakes
  • 1 Tbsp Ginger Grated
  • 1/2 Tbsp Lemon Zest
  • 1 Cup Coconut Cream
  • 2 Cups Vegetable Stock or water
  • 1 Tsp Arrowroot Powder
  • Salt to taste
  • pepper to taste
  • Jalapenos to taste
  • Lemon juice to taste


  • Add the coconut oil to a saucepan over medium heat. Sautee the onions, pepper, and green onion for 3 minutes. Season the fish with salt and pepper and then add to the pan and cook until browned. Add the lime zest, ginger, and red pepper flakes.
  • In a separate bowl, combine the coconut cream with the vegetable stock and a teaspoon of arrowroot powder. Add to the pan with the the fish and vegetables and bring to a boil for about 15 minutes.


Serving: 1PersonCalories: 339kcalCarbohydrates: 13gProtein: 34gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 124mgSodium: 825mgPotassium: 1034mgFiber: 3gSugar: 3gVitamin A: 1594IUVitamin C: 78mgCalcium: 56mgIron: 4mg
Tried this recipe?Let us know how it was!

Hi, I’m Charbel!

I am a child of a loving Heavenly Father. A mother to four and wife to a marvelous husband. I am also a Lupus Fighter. I Love to cook. I love inspirational podcasts. I am also lover of all things creative and a fearless DIY-er. A Homebody. A wellness and Relaxation lover. Welcome to The Healing Cookbook! Read more...

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