Honey Mustard Salmon Recipe
This healthy salmon recipe is easy to make and has a delicious homemade honey mustard glaze that gives it even more flavor.
Ingredients
- 1 Salmon Fillet Cut in half, with or without skin
- 3 tbsp extra virgin olive oil
- Salt to taste
- Pepper to taste
- 1/4 Onion sliced
For the honey mustard sauce
- 2 tbsp dijon mustard
- 3 tsp honey
- Water the amount needed depending on the consistency you desire.
Instructions
- Start by seasoning the salmon with salt and pepper.
- Heat the olive oil over medium heat in a pan.
- Add the salmon, skin side down and the onions, and cook on each side for 3-5 minutes, being careful not to let it get dry.
- Mix the honey mustard ingredients together in a small bowl.
- You can either add the honey mustard to the pan with the salmon and cook it together for about 2-3 minutes, or serve it on the side.
Nutrition
Serving: 1ServingCalories: 209kcalCarbohydrates: 11gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 39mgSodium: 197mgPotassium: 395mgFiber: 1gSugar: 9gVitamin A: 39IUVitamin C: 1mgCalcium: 22mgIron: 1mg
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