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sweet potato fries on a table

The Best Healthy Oven Baked Sweet Potato Fries Recipe

Check out this healthy oven baked sweet potato fries recipe, which is a healthier alternative to regular fries.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Servings 8 Servings
Calories 80 kcal

Ingredients
  

For the Savory Sweet Potato Fries

  • 1 Sweet Potato Peeled and cut into strips or circles
  • 1/4 tsp turmeric powder
  • 1/4 tsp paprika
  • 1/4 tsp dry oregano
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper optional
  • 1 tbsp coconut oil

For the Sweet version

  • 1 Sweet Potato Peeled and cut into strips or circles
  • 1 tbsp coconut oil
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp turmeric powder
  • 1/2 tsp coconut sugar

Instructions
 

  • Preheat your oven to 400 degrees fahrenheit
  • Add the sliced sweet potatoes to a bowl. If you are making both version, divide them into separate bowls to make the sweet and savory version.
  • Add the seasonings to the bowl with the fries along with the coconut oil and mix well.
  • Place in a single layer on a prepare baking sheet and bake for 15-20 minutes or until crispy.
  • Remove from the oven and serve hot.

Nutrition

Serving: 1ServingCalories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 177mgPotassium: 198mgFiber: 2gSugar: 3gVitamin A: 8074IUVitamin C: 1mgCalcium: 19mgIron: 0.5mg
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